![]() Īcademic authors tend to focus on explaining two puzzles in asymmetric conflict. ") rather than to the relative strength of adversarial forces. Military authors tend to use the term "asymmetric" to refer to the indirect nature of the strategies many weak actors adopt, or to the nature of the adversary itself (e.g., "asymmetric adversaries can be expected to. Since 2004, the discussion of asymmetric warfare has been complicated by the tendency of academic and military officials to use the term in different ways, as well as by its close association with guerrilla warfare, insurgency, terrorism, counterinsurgency, and counter-terrorism. military began once again to prioritize responding to challenges presented by asymmetric warfare. By the late 1990s, new research building off Mack's works was beginning to mature, and after 2004, the U.S. Mack's analysis was largely ignored in its day, but the end of the Cold War sparked renewed interest among academics. "Power", in this sense, is broadly understood to mean material power, such as a large army, sophisticated weapons, an advanced economy, and so on. Mack's 1975 article "Why Big Nations Lose Small Wars" in World Politics, in which "asymmetric" referred simply to a significant disparity in power between opposing actors in a conflict. The popularity of the term dates from Andrew J. ![]() The term is frequently used to describe what is also called guerrilla warfare, insurgency, counterinsurgency, rebellion, terrorism, and counter-terrorism. This is in contrast to symmetrical warfare, where two powers have comparable military power, resources, and rely on similar tactics.Īsymmetric warfare is a form of irregular warfare – conflicts in which enemy combatants are not regular military forces of nation-states. Such strategies may not necessarily be militarized. Such struggles often involve unconventional warfare, with the weaker side attempting to use strategy to offset deficiencies in the quantity or quality of their forces and equipment. This is typically a war between a standing, professional army and an insurgency or resistance movement militias who may have the status of unlawful combatants.Īsymmetrical warfare can also describe a conflict in which belligerents' resources are uneven, consequently, they both may attempt to exploit each other's relative weaknesses. This can give you a starting place to explore potential sources and triggers of anxiety.Asymmetric warfare (or asymmetric engagement) is a type of war between belligerents whose relative military power, strategy or tactics differ significantly. High blood pressure readings could suggest your anxiety relates to stress at home, school, or work, if your doctor has already ruled out underlying health conditions. If you already have a routine that incorporates heart-healthy physical activity, you may be able to pinpoint when trouble is on the horizon.įor example, if your blood pressure readings are high despite engaging in healthy lifestyle habits, it may be a clue that something is awry-either physically or mentally. Evidence suggests that low-impact mind-body workouts like yoga can also help reduce stress levels. Low-intensity physical activity can have value, too. Getting some exercise, if you're able, might also help ease anxiety as your weekend winds down.Īim for about 20 to 30 minutes of moderate-intensity aerobic exercise such as running or cycling, though any amount of exercise can still offer benefits. That said, if Sunday night sparks a creeping sense of dread, we've got eight coping strategies to help you prepare for the week ahead, worry-free. Though, it's important to note that feeling anxious on Sundays doesn't necessarily mean you have GAD. Whatever the source, the feeling is universal.īut because there's no clinical term for the colloquial "Sunday scaries," there isn't much data on the phenomenon, says Alfiee Breland-Noble, psychologist and founder of the AAKOMA Project, a mental health nonprofit for youth of color.īreland-Noble compares the symptoms to those of generalized anxiety disorder (GAD). Worry about the upcoming week might stem from a serious issue, like abuse from bullies at school, or something less severe, like presenting in a team meeting. And people of any age can get the Sunday scaries, though the source of anxiety can vary, says Anisha Patel-Dunn, psychiatrist and chief medical officer at LifeStance Health. It's fairly common to feel stressed on the precipice of a new school or work week, in fact. But the anxious, jittery feeling that comes up on Sundays before the week begins isn't anything new or unusual. "Sunday scaries" might be fairly modern lingo - the first Urban Dictionary entry for the term Sunday scaries dates to 2009.
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